Paklijst voor een trektocht
Geldt voor elk type meerdaagse tochten
Neem zo min mogelijk - maar zoveel als je nodig hebt! Samen met de door de staat gecertificeerde berggidsen van de Vereniging van Duitse Berg- en Ski-gidsen hebben we onze schat aan ervaring samengesteld. Houd er rekening mee dat alle gewichtsspecificaties slechts aanbevelingen zijn en kunnen variëren. Over het algemeen kan je aannemen: hoe hoger de kwaliteit van de uitrusting, hoe lichter deze is.
Huttentochten
| Essentials | Weight |
| Trekking backpack 35 - 60 liters | 1900 g |
| Change shirt short sleeve & long sleeve | 350 g |
| Waterproof and windproof jacket | 500 g |
| Waterproof and windproof trousers | 300 g |
| Short functional pants | 200 g |
| Long underpants | 170 g |
| 3 x underpants, socks | 250 g |
| Cap or headband | 60 g |
| Cap or Buff | 60 g |
| Thin gloves | 50 g |
| Sunscreen from SPF 30 & lip balm | 60 g |
| Sunglasses, preferably self-tinting | 30 g |
| Drinking bottle or bladder with at least 1 liter of liquid (depending on the tour) | 1190 g |
| Dried fruit, nuts, bars as required | 200 g |
| Electrolyte / magnesium tablets | 50 g |
| First aid kit (medium) with personal medication | 310 g |
| Blister plasters, headache tablets | 40 g |
| ID, cash, EC card | 40 g |
| Hut sleeping bag | 250 g |
| Wash bag with toiletries | 160 g |
| Large functional towel | 150 g |
| Headlamp | 80 g |
| Cell phone with emergency numbers | 130 g |
| Approximate total weight "Indispensable" (incl. backpack) | 6.53 kg |
| Aanbevolen | Weight |
| Snack as required | 200 g |
| Sweater / fleece | 400 g |
| Camera and bag | 310 g |
| Lightweight trousers | 200 g |
| T-shirt for hut (cotton) | 170 g |
| Hut shoes | 180 g |
| Pocket knife | 100 g |
| Plastic bags (for protective clothing etc.) | 20 g |
| Spare batteries (headlamp, GPS etc.) | 60 g |
| Telescopic poles | 460 g |
| Via ferrata or mountaineering equipment (depending on the tour) | 1500 g |
| Approximate total weight "Recommended" | 3.6 kg |
| Zonder berggids | Weight |
| Topographic map | 100 g |
| Tour descriptions | 100 g |
| Altimeter / compass and GPS | 300 g |
| Bivouac sack | 280 g |
| Approximate total weight "Without mountain guide" | 0.80 kg |
| Totaalgewicht (reference value) | 10.9 kg |
Kamperen met tent
| Essentials (in addition to hut trekking) | Weight |
| 2-person tent with pegs | 2000 g |
| Sleeping bag (temperature range adapted to the time of travel) | 1200 g |
| Sleeping mat | 800 g |
| Stove with pot | 700 g |
| Stove fuel | 450 g |
| Water filter | 200 g |
| 1 x bag lunch / day | 125 g |
| Muesli / day | 100 g |
| Tea, coffee, milk powder / day | 25 g |
| Cup / plate / cutlery | 250 g |
| Lighter / kindling | 50 g |
| Folding shovel | 300 g |
| Toilet paper / tissues | 100 g |
| Approximate total weight (incl. backpack) | 6.4 kg |
| Total weight (reference value) | 17.3 kg |