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Adjusting your Backpack

What do I need to know about setting and adjusting the backpack?

The correct setting and adjustment of the backpack can really increase the fun factor of your trip! The more the backpack is adjusted to suit the individual body, the easier it becomes to wear it later on.

Place backpack on shoulders correctly: 6-stage instructions

1. Loosen all straps: load the backpack with a realistic weight to test it. Loosen all straps. Then lift the backpack onto your shoulders.

2. Position the hip strap: place the middle of the hip fins on the top of your hips and fasten. Positioned too high, the belt will cut into your stomach. Positioned too low, the fins will rub your groin as you walk.

3. Tighten shoulder straps: pull the shoulder straps to tighten. Not too tight, because the main load is carried on the hip belt.

4. Position correctly: the shoulder strap attachment on the backpack should ideally sit between the shoulder blades. In this case, the shoulder pads surround the shoulders neatly.

5. Adjust and fasten the chest strap: once the back length is correct, adjust the height-adjustable chest strap and fasten it such that it doesn’t affect your breathing. It stabilises the shoulder straps and is a standard feature on almost all Deuter backpacks.

6. Fasten hip belt stabiliser straps: depending on the terrain, tighten the hip belt stabiliser straps for more load transfer or loosen them for more freedom of movement. For larger-volume backpacks, adjust the position adjusting straps on the shoulder straps: When loosened, they enable better ventilation over light terrain. When tightened, they provide a more direct back contact and, thus, more stability over difficult terrain. On longer trips you can vary the load distribution between the hips and shoulders by loosening or tightening the shoulder straps and position adjusting straps from time to time. The position adjusting straps work best at an angle between 30° and 45° to the horizontal. For Deuter trekking backpacks, the correct angle can be found by using a higher or lower buckle on the packsack. For small-volume backpacks, they play a different role due to the lower pack weight. They enable a precise adjustment of the back length. Loosening or tightening the position adjusting straps and shoulder straps regulates the back position of the backpack. The angle may be significantly smaller or even negative here.

Rucksack richtig einstellen: Stabilisierungsriemen & Lageverstellriemen

Bei der richtigen Einstellung der Stabilisierungsriemen gibt es einiges zu beachten: Sie können – je nach Einstellung – deine Wanderung erschweren oder erleichtern:

  • Wenn du einen Wanderrucksack richtig einstellst, solltest du die Hüftgurt-Stabilisierungsriemen je nach Gelände für mehr Lastübertragung anziehen oder für mehr Bewegungsfreiheit lockern.
  • Bei großvolumigen Rucksäcken kannst du die Lageverstellriemen an den Schulterträgern deines Rucksackes einstellen: Gelockert erlauben sie in leichtem Gelände eine bessere Belüftung. Angezogen geben sie einen besseren Kontakt zum Rücken und damit mehr Stabilität in schwierigem Terrain.
  • Auf längeren Touren kannst du durch Lockern oder Straffen der Schultergurte und Lageverstellriemen von Zeit zu Zeit die Lastverteilung des gepackten Rucksacks zwischen Hüfte und Schultern etwas variieren.
  • Ihre Funktion erfüllen die Lageverstellriemen am besten mit einem Winkel zwischen 30° und 45° zur Horizontalen.
  • Bei den Deuter Trekkingrucksäcken lässt sich der richtige Winkel durch eine höhere oder tiefere Schnalle am Packsack einstellen.
  • Bei kleinvolumigen Rucksäcken übernehmen sie wegen des geringeren Packgewichts eine andere Rolle. Sie ermöglichen die Feinjustierung der Rückenlänge. Das Lockern oder Anziehen der Lageverstellriemen und Schultergurte reguliert die Rückenposition des Rucksacks. Der Winkel darf hier deutlich kleiner oder sogar negativ sein.

If the base is too high,

the back length is too long. The shoulder attachment is too close to the nape of the neck, the shoulder pads are sitting under the armpits – this will lead to abrasion marks on your neck and arms. The backpack is also tilted slightly backwards. These hindrances can’t be avoided simply by using the adjustable shoulder straps. An appropriate back length, however, offers an effective solution. This is the only way to ensure full freedom of movement of the arms and relief of the neck musculature thanks to the anatomical S-shape of the shoulder pads. For small-volume Deuter backpacks, select the appropriate back length (standard, SL or EL). For the large-volume ones, set the adjustable system (Vari-Quick and Vari-Flex system) to the correct position.

If the base is too low,

the back length is too short. The shoulder pads are therefore sitting too low, cutting into the skin and slightly sliding over the shoulders.

Rucksack richtig einstellen: das VariQuick-System von Deuter

Personally adjust your backpack: Deuter’s Vari-Quick system

3 steps to adjusting the back length using the Vari-Quick system:

Once you have identified a suitable backpack, it’s essential to use it correctly. In other words, models with back length adjustment and an inner frame should be set to the correct position. And remember to always pack the backpack correctly! A combination of all these factors leads to a comfortable wearing experience. An inaccurate adjustment soon negates the benefits of a good back system. 

  1. Determine back length
  2. Loosen and pull the Velcro tape on the back panel
  3. Then, thread it upwards through the appropriate fastening loops (4 loops), tighten and secure

Here is a small selection of our backpacks featuring the Vari-Quick system:
Kid Comfort Active
More info
Aircontact Lite 40 + 10
More info
Aircontact 40 + 10 SL
More info
Aircontact Pro 60+15
More info

Zwei Schritte, um die Rückenlänge mit dem VariSlide-System anzupassen

Blitzschnell perfekter Sitz für jede Rückenlänge:

  1. Die zentral am Tragesystem angebrachte Kunststoffschnalle anheben.
  2. Gleichzeitig das Trägerherz mit den ergonomisch geschnittenen Schulterträgern in die passende Position ziehen oder schieben.

Load, back length & wearing comfort

With heavy loads from approx. 10 kg and longer walking times, the optimal adaptation to the individual back length of the wearer is crucial for a comfortable wearing experience. This is why it makes sense for backpacks with a volume of approximately 35 litres or more to be equipped with the Vari-Quick system. However, every system for adjusting the back length brings additional weight.

With smaller volumes, it is more important to keep the backpack’s net weight as low as possible. That is why our standard, SL and EL models are adjusted to suit different back lengths. We gear them towards the proportions of an average person with an athletic build.