Packing list for a multi-day hike

+ Ankle-high hiking boots with treaded soles
+ Functional hiking trousers
+ Functional shirt
+ Functional jacket or vest

+ Changeable short-sleeved shirt
+ Change shirt long sleeve
+ 1-2 underpants short/long
+ functional socks
+ Waterproof and windproof jacket
+ Waterproof and windproof pants
+ Hat or headband
+ Cap or buff
+ Thin gloves
+ Short functional trousers
+ SPF 30 sun cream with lip balm
+ Sunglasses, preferably self-tinting
+ Drinking bottle or bladder with at least 1 liter of liquid (depending on the tour)
+ Electrolyte/magnesium tablets (tubes)
+ Muesli, dried fruit, nuts, bars as required
+ First aid kit M with blister plasters and personal medication incl. rescue blanket
+ ID, cash, EC card, plastic bag
+ Sleeping bag
+ Wash bag (travel shower gel, toothbrush/paste, small functional towel, handkerchiefs, earplugs)
+ Small flashlight (ideal: headlamp)

+ Telescopic poles
+ pocket knife
+ Light pants
+ T-shirt for hut (cotton)
+ Hut shoes